How Do Knee Braces Work?
Knee braces are devices that are worn around the knee to provide support and stability to the knee joint. There are a variety of different types of knee braces that are available on the market, each designed to provide a specific level of support. The type of knee brace that is right for you will depend on the severity of your knee injury and the level of support that you need.
Some of the most common types of knee braces that are used to treat knee injuries include:
1. Knee Sleeves: Knee sleeves are compression devices that are worn around the knee. They provide support and stability to the knee joint and can help to reduce pain and swelling.
2. Hinged Knee Braces: Hinged knee braces are designed to provide support and stability to the knee joint while allowing for a full range of motion. Hinged knee braces are commonly used to treat medial collateral ligament (MCL) injuries.
3. Unicompartmental Knee Braces: Unicompartmental knee braces are designed to provide support and stability to one side of the knee joint. They are commonly used to treat arthritis or other issues that affect only one side of the knee.
4. Patellofemoral Knee Braces: Patellofemoral knee braces are designed to provide support and stability to the patella (knee cap). They are commonly used to treat patellofemoral pain syndrome (PFPS) or patellar tendinitis.
5. Total Knee Braces: Total knee braces are designed to provide support and stability to the entire knee joint. They are commonly used to treat severe knee injuries, such as ACL tears or meniscus tears.
Knee braces are typically made from a variety of different materials, including plastic, metal, neoprene, and elastic. The type of material that is used in a knee brace will depend on the level of support that is needed.
Knee sleeves, patellofemoral knee braces, and unicompartmental knee braces are typically made from a stretchy material that allows for a full range of motion. Hinged knee braces and total knee braces are typically made from a stiffer material that limits the range of motion.
Most knee braces can be adjusted to provide a custom fit. Knee braces should be snug but not tight. They should not rub or chafe the skin.
It is important to consult with a doctor or physical therapist before using a knee brace. They can help to determine the type of knee brace that is right for you and how to properly use it.